Mammas yogabyxor

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Publicerad av DrKInLA

Videotranskription

Hey Katie! Hi Tyler! How are you? I'm good, how are you? Good, where's my dad at? I think he's still at work. Oh really? Yeah. What are you doing? I'm doing yoga for the first time.

You know, if you need any help I can help you. Do you know yoga? Yeah, actually I'm considered a little bit of a guru when it comes to stretching. I can help you out. Okay.

Yeah, how about we just start by inhaling, exhaling, reaching out for the sky. Does it feel good? It feels really good.

Just really stretch it.

Alright, and you've got like the downward dog and the up dog. Okay, can you show me how to do it? Yeah, absolutely. How about we get down? Okay.

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